What's included in my Measured plan?

Based on the plan you decide to purchase (1-month, 3-month, or 12-month plan), every month Measured will create a customized digital nutrition meal plan based on your current goals, health conditions, and preferences. Each meal plan includes five low-carb recipes each day (breakfast, morning snack, lunch, evening snack, dinner) along with an easy to use shopping list.

Your custom Measured meal plans will be accessible through our online platforms via desktop browsers and our mobile app. You can further customize our recommendations by easily swapping any individual recipe from our library of 2,000+ recipes. You can also choose to print your digital meal plans and educational content on your own. However, we don't sell or mail physical books, food, diet pills, supplements or any other physical products.

In addition to your custom meal plans, you will have access to our community of thousands of members, daily habit building tools to create lasting behavioral change, and additional helpful educational content and guides.

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